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To become a professional truck driver in a trucking company, it’s necessary to undergo a Department of Transportation (DOT) Physical. This mandated test by the Federal Motor Carrier Safety Administration (FMCSA) involves an assessment of a truck driver’s health conducted by a medical examiner recognized by the National Registry of Certified Medical Examiners.
Upon completion of the DOT Physical, you will either receive a medical card, allowing you to drive for two years, or be informed that you didn’t meet the FMCSA standards. For helpful insights on excelling in the exam, explore these tips on passing a DOT Physical:
1. Bring all necessary documents and paperwork.
This includes:
Medical records, including continuous positive airway pressure (CPAP) machine and compliance data if you have sleep apnea.
A list of any health conditions you have and who treats you for them.
A complete list of any medications you take and who prescribes them to you.
If applicable, make sure you’ve completed any action items noted by the previous DOT medical examiner if you’ve had a DOT Physical in the past.
2. Be diligent about taking your medications.
If you take medications, do your best to take them around the same time each day. Additionally, if you run out of your medications right before your physical, do your best to get them refilled as soon as possible.
Taking medication at varying times or stopping your medication altogether may impact your test results during the physical.
3. Making ongoing healthy choices.
At least three weeks before your DOT Physical, get into a healthy routine. Do this by:
Stocking your fridge with healthy foods and cutting back on eating things that are high in sodium, calories and sugar.
Eating three to four smaller meals each day versus one or two larger ones.
Being physically active by taking walks outside and stretching. The DOT examiner will likely notice if your mind/body are/aren’t active during the exam.
Getting enough sleep every night.
Monitoring your blood pressure (and blood sugar if applicable) on several occasions before the exam.
All these things can impact the results of the tests during the physical, which include:
Getting your pulse taken.
Having your blood pressure taken.
Testing your vision and hearing.
Receiving a physical examination.
Taking a urine sample to check for glucose, protein, blood and illegal drugs
4. Avoid unhealthy habits the day of.
To give yourself the best shot at passing a DOT Physical, there are some things you want to avoid doing the morning of to prevent raising your blood pressure and blood sugar, including:
Not getting enough sleep the night before.
Smoking.
Consuming sugary foods and drinks.
Drinking a large amount of caffeine.
5. Be honest when answering questions about your health history.
You will be required to fill out forms and answer questions that cover things like:
Surgeries you’ve had.
Medications you take.
Specific illnesses you’ve been diagnosed with.
Substance abuse issues you have.
Symptoms you’re experiencing.
Maintain consistency in the details of your medical history, incorporating any changes since your last DOT exam. Honesty in your responses is crucial to avoid the possibility of your medical card being revoked.
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